This Will Get You Moving
Just start - that's it - Just start
If you don't start you won't know
And if you don't know
The fear will kick in
Why?
Because we are wired to fear
What we don't know
The brain is geared for survival
It asks one question
Every time you try to change
Every time you try to do something new
And that question is
"Will this action kill me?"
If it doesn't know
Then it will usually assume the worst
Because we fear the unknown
That's the root of racism, misunderstandings, hatred
What we don't know we fear
And that fear leads to pain
In the case of procrastination that pain can look like
Lost income
Lost relationships
Lost health
So what's the solution?
You need to know
You need to know the thing you are trying to do
So that your brain can get familiar with it
Once your brain knows that you are doing the thing
And that it hasn't killed you
The floodgates of your creativity, energy and intelligence
Will be opened for you to implement the project in full
But first you need to give yourself
Just a little taster
The 2 minute gateway activity
To allow you to 'know' the thing
Instead of it being the 'unknown'
Need to setup a new CRM for your business?
- Open the site and take 2 minutes to read the reviews
Need to get your homework done?
- Open the book and read the first few lines
Need to get back to the gym?
- Lay out your gym clothes for the next day
What was strange becomes normal
What was a foe becomes family
So what your next 2 minute action?
You've got this!
David
expressocoaching.com
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